I had a dream. I was in a white-water kayak and I was on a river. The river was swift, but did not contain rapids, at least not on the stretch I was supposed to boat. I was out ahead of my friends and swept right past the take-out. In my pleasure I'd ignored it. And ahead was a bend in the river and the roaring sound and a hint of white that told me there were standing waves. The next thing I know I'm on the bank, in a woods, and I'm having a head-slapping moment: "Oh yeah. I didn't make a plan for transporting the boat and myself back upriver! How could I have missed that!" That feeling is sharpened by the realization that I am keeping waiting people I was supposed to meet at the take-out, now upstream of me. I return to the boat, trying to work my way upriver by using the eddies, or areas of slack current adjacent to the bank. I see that I am in the midst of downed timber, floating alongside me. I have a vague feeling of alarm, and I can hear the voice of an old boyfriend saying "I don't do anything around logs."
The dream reminded me of kayaking trips. My mind was flooded with an image of me, in a boat, people waiting downstream of a tricky rapid to negotiate, and me, paralyzed with fear. Me, terrified of that first moment of commitment, because I'm not at all certain I have the skill to thread that needle, not get turned sideways and breeched, the force of the water bending the boat and breaking my legs. Or pinned underwater, knowing I'm beyond help and that I will feel the water flood my lungs when I can no longer resist the imperative to inhale. Worse, I'm afraid that my own fear will cause me to seize up and therefore fail to make the hair-trigger decisions that are required to be effectively responsive.
Not that I was ever in a situation that was quite so dramatically desperate. I'm afraid my over-active imagination is biased toward worst-case scenarios (which has worsened since having kids).
Still, I thought I'd examine that moment of recoil, where I feel myself on the brink of something and draw back in horror. For a split second I feel a ghost of the actual experience, of what something would feel like in my body--the moment I launch, of terror, the moment of surrender, the moment of knowing that this is my last.
All that was based on a belief that I couldn't count on myself. That in a moment where a split-second decision was required I'd be unable to deliver. Fearing fear itself, and fearing the self who fears.
Basically, I believed that self was trying to kill me. And I suddenly realized that in a way my life has been based on this belief that left to its own devices, my self would ruin everything I cherish, cause me to make bad choices, could never be happy and would make endless demands that would drive whatever I wanted away from me.
I tried to outwit her. I tried to subvert her with positive affirmations, with censoring "negative" thoughts, of censoring desire thoughts. I blamed her for everything from relationships that went badly to picking the slow line at the grocery store.
So who was trying to kill whom?
I realized as I mulled this over that the paralyzing fear at the top of a rapid was not an effort of a subversive self to keep me from functioning optimally. It was as loud and clear a message as possible that I didn't have the skills I needed to negotiate that problem. Rather than trying to kill me, she was mutinying against what she must have perceived as me trying to kill her.
oh
Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts
Tuesday, April 21, 2009
Saturday, May 3, 2008
Split seconds
We paused to regroup. We had hit a rapid that had spilled each of us in succession. One of us tipped over first and while our leader and teacher Jim was attempting to assist we got swept into a larger, more complicated rapid that dumped most of the rest of us. Jim flipped too, and unusually, for him, was unable to roll upright again. Five of us were out of our kayaks in swollen Eagle Creek, each attempting to extricate ourselves. Some of us ended up on one bank, some on the other.
At least we were able to retrieve our boats, paddles, and we were unhurt, if a little shaken. We shouted to each other for a while across the roar of the current. Jim must have been on my side of the creek, because I remember a line strung across. He must have tied it off at our end and then ferried it across in his kayak. I think that Ruby used it to cross, and then Jim called back to me to see if I wanted to use the line or if I thought I could paddle across on my own. For some reason I felt confident and my voice must have convinced him because he nodded and I threw him my end. Now the only way across was by my own skills.
The tricky part is crossing the ‘eddy fence’, the wall that divides the slack water by the bank from the swift-moving main current. The technical skills required are to keep the nose of the boat pointed upstream at a distant point on the opposite shore, then balance and timing to paddle madly when punching the current. The laws of fluid dynamics and force vectors will take you neatly across if you can balance all the forces, and remember to lean downstream. It’s like not-thinking of a white elephant. When the current strikes and you feel your body start to tip downriver, the tendency is to overcompensate and lean upstream, which then presents the deck of your kayak as a lever to catch the force of the current and you’ll flip right over. I got knocked—I leaned upstream, I flipped. Bye bye.
Away I went. I caught a glimpse as I went underwater of my companions beginning to run downstream to follow. I tried to roll, but I’d not yet even rolled in a flat pool, let alone in combat conditions. I came out of the boat and tried to get in defensive position: sitting, almost, hips and knees flexed, heels thrust forward to fend off rocks. I must have lost my paddle; I’d tried to hang onto my boat but got separated sometime back when I was trying to swim into an eddy where I could gain the bank. But the current was too strong. A logjam presented itself—a split-second decision, I ducked underwater and was washed through. Later Jim told me, “I had a real bad feeling when I saw you being swept toward those logs.”
Shortly after that I made it out of the creek and onto shore. We were all in disarray again. I located my paddle, or maybe someone else had fished it out. Got my various pieces together, but other members were still in trouble.
Pat and I were given the job of sitting up on a rocky overlook. I can’t remember for what. Maybe to see if some lost equipment would come washing down; maybe waiting to for some upstream friends. Alone, we talked for a bit, edging closer until we were in each other’s arms kissing experimentally. In dry suits that functioned in this case as chastity belts, there was no easy way in or out we joked. Before we could get to the point where it made sense to start thinking about ripping them off we saw our companions walking on the bank below and so returned to the business of getting to the end point of this misbegotten journey.
It was indeed misbegotten. We were all former kayaking students of Jim’s. Patrick and Ruby had been in an earlier class, so they were a little more experienced than Charlie and me. It was November, there had been some good rains, and this creek was really too much for our skill level, and it was too much for Jim to be trying to take care of all of us by himself.
Still, we were at a stretch that looked fairly straightforward, and that maybe we had a chance to finish and get to the take-out where the truck was waiting. On each side of the creek was private property and Jim was loathe to have to go find a hostile property owner and beg permission to use his road to come and get the rest of us.
So we reassembled and started again. But again the elevation dropped and the banks narrowed and the current accelerated. I tried to pull out at an eddy and got swept into the low limb of a tree. I was pinned there, my head above the water, but not far. I began to moan.
It seems like it was only seconds before the others were around me. They had gotten out of their boats and were standing next to me using the limb my boat was pinned against for support. Charlie used some line to tie my boat to the tree. Once it was secured, Jim said, “OK, Debora, it’s time to come out of your boat.” Oddly, it was hard to leave—it was a moment with its own stability and making a move had some risks I didn’t want to think about. I exited and surfaced in time to see the current catch my boat. The nose point caught briefly on the limb and as the tail swung it may have hit a rock or another obstacle. Whatever force carried by how many cubic feet per second were flowing that day was concentrated on the cockpit and it folded like a piece of paper... Because Charlie had tied it off it wasn’t swept downstream.
At this point it became preferable to Jim to humble himself before a property-owner than to try our luck again. Four of us hung out on the bank watching my boat unfold while he went to take his chances with an owner. Later we rode out in his truck.
Later still it occurred to me how easily things could have gone in very different ways. Just for me alone the log-jam could have been a life-ender, had there been another log beneath the surface where I ducked. The force of current could have pinned me underwater and I would have been powerless to overcome it. No one would have been able to get to me on time and they may not have been able to do anything even if they had. Suppose I hadn’t exited the boat before the current bent it? At any number of places in the whole adventure the outcome could have been shunted down a different path—an arm stuck out at a place where there was a tight fit and small tolerances, a boat hitting a rock at a certain angle and bouncing to a certain position. It seems an incredible amount of luck kept us all intact.
I think the river became a sort of crucible for me—an object lesson in the role of split-second decisions in the face of random chance and chaotic input. I never felt I had my skills down to a point where I could trust them to put me in the best position to be lucky. My worst fear was that fear would cause me to hesitate just a beat too long before taking a necessary action, or that I would try to think too much and miss a crucial moment.
I’ve often thought of the river as a metaphor. I tend to be anxious when I can’t see too far ahead, and I’m not sure if I’ll have what it takes to make it through a tight spot. Then I fear that this anxiety will keep me from having the looseness and flexibility a tight spot might require.
I have been seeing the river in my dreams, lately; turning blind corners where I can hear a roaring but can’t see, or I’m perched above a drop where I can see that it’s like threading a needle, and I need to know that I can make the right moves where and when necessary.
I’ve had some nice experiences with luck where my mind shut off and without knowing beforehand I made the right responses with the right timing. My problem is not knowing ahead of time I can do this.
At least we were able to retrieve our boats, paddles, and we were unhurt, if a little shaken. We shouted to each other for a while across the roar of the current. Jim must have been on my side of the creek, because I remember a line strung across. He must have tied it off at our end and then ferried it across in his kayak. I think that Ruby used it to cross, and then Jim called back to me to see if I wanted to use the line or if I thought I could paddle across on my own. For some reason I felt confident and my voice must have convinced him because he nodded and I threw him my end. Now the only way across was by my own skills.
The tricky part is crossing the ‘eddy fence’, the wall that divides the slack water by the bank from the swift-moving main current. The technical skills required are to keep the nose of the boat pointed upstream at a distant point on the opposite shore, then balance and timing to paddle madly when punching the current. The laws of fluid dynamics and force vectors will take you neatly across if you can balance all the forces, and remember to lean downstream. It’s like not-thinking of a white elephant. When the current strikes and you feel your body start to tip downriver, the tendency is to overcompensate and lean upstream, which then presents the deck of your kayak as a lever to catch the force of the current and you’ll flip right over. I got knocked—I leaned upstream, I flipped. Bye bye.
Away I went. I caught a glimpse as I went underwater of my companions beginning to run downstream to follow. I tried to roll, but I’d not yet even rolled in a flat pool, let alone in combat conditions. I came out of the boat and tried to get in defensive position: sitting, almost, hips and knees flexed, heels thrust forward to fend off rocks. I must have lost my paddle; I’d tried to hang onto my boat but got separated sometime back when I was trying to swim into an eddy where I could gain the bank. But the current was too strong. A logjam presented itself—a split-second decision, I ducked underwater and was washed through. Later Jim told me, “I had a real bad feeling when I saw you being swept toward those logs.”
Shortly after that I made it out of the creek and onto shore. We were all in disarray again. I located my paddle, or maybe someone else had fished it out. Got my various pieces together, but other members were still in trouble.
Pat and I were given the job of sitting up on a rocky overlook. I can’t remember for what. Maybe to see if some lost equipment would come washing down; maybe waiting to for some upstream friends. Alone, we talked for a bit, edging closer until we were in each other’s arms kissing experimentally. In dry suits that functioned in this case as chastity belts, there was no easy way in or out we joked. Before we could get to the point where it made sense to start thinking about ripping them off we saw our companions walking on the bank below and so returned to the business of getting to the end point of this misbegotten journey.
It was indeed misbegotten. We were all former kayaking students of Jim’s. Patrick and Ruby had been in an earlier class, so they were a little more experienced than Charlie and me. It was November, there had been some good rains, and this creek was really too much for our skill level, and it was too much for Jim to be trying to take care of all of us by himself.
Still, we were at a stretch that looked fairly straightforward, and that maybe we had a chance to finish and get to the take-out where the truck was waiting. On each side of the creek was private property and Jim was loathe to have to go find a hostile property owner and beg permission to use his road to come and get the rest of us.
So we reassembled and started again. But again the elevation dropped and the banks narrowed and the current accelerated. I tried to pull out at an eddy and got swept into the low limb of a tree. I was pinned there, my head above the water, but not far. I began to moan.
It seems like it was only seconds before the others were around me. They had gotten out of their boats and were standing next to me using the limb my boat was pinned against for support. Charlie used some line to tie my boat to the tree. Once it was secured, Jim said, “OK, Debora, it’s time to come out of your boat.” Oddly, it was hard to leave—it was a moment with its own stability and making a move had some risks I didn’t want to think about. I exited and surfaced in time to see the current catch my boat. The nose point caught briefly on the limb and as the tail swung it may have hit a rock or another obstacle. Whatever force carried by how many cubic feet per second were flowing that day was concentrated on the cockpit and it folded like a piece of paper... Because Charlie had tied it off it wasn’t swept downstream.
At this point it became preferable to Jim to humble himself before a property-owner than to try our luck again. Four of us hung out on the bank watching my boat unfold while he went to take his chances with an owner. Later we rode out in his truck.
Later still it occurred to me how easily things could have gone in very different ways. Just for me alone the log-jam could have been a life-ender, had there been another log beneath the surface where I ducked. The force of current could have pinned me underwater and I would have been powerless to overcome it. No one would have been able to get to me on time and they may not have been able to do anything even if they had. Suppose I hadn’t exited the boat before the current bent it? At any number of places in the whole adventure the outcome could have been shunted down a different path—an arm stuck out at a place where there was a tight fit and small tolerances, a boat hitting a rock at a certain angle and bouncing to a certain position. It seems an incredible amount of luck kept us all intact.
I think the river became a sort of crucible for me—an object lesson in the role of split-second decisions in the face of random chance and chaotic input. I never felt I had my skills down to a point where I could trust them to put me in the best position to be lucky. My worst fear was that fear would cause me to hesitate just a beat too long before taking a necessary action, or that I would try to think too much and miss a crucial moment.
I’ve often thought of the river as a metaphor. I tend to be anxious when I can’t see too far ahead, and I’m not sure if I’ll have what it takes to make it through a tight spot. Then I fear that this anxiety will keep me from having the looseness and flexibility a tight spot might require.
I have been seeing the river in my dreams, lately; turning blind corners where I can hear a roaring but can’t see, or I’m perched above a drop where I can see that it’s like threading a needle, and I need to know that I can make the right moves where and when necessary.
I’ve had some nice experiences with luck where my mind shut off and without knowing beforehand I made the right responses with the right timing. My problem is not knowing ahead of time I can do this.
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